A simple yet powerful system of exercise that activates the joints, muscles, and energy system. Based on a sophisticated understanding of the body’s mechanics, Upa-Yoga dispels inertia in the body’s energy and brings ease to the whole system. It relieves physical stress and tiredness. 

• Relieves physical stress and tiredness.
• Strengthens the joints and muscles.
• Rejuvenates the body after periods of inactivity.
• Negates the effects of jet-lag and long travel. 

     Age :  7 years +

  A potent 21-step Yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner wellbeing. Surya Kriya is a complete spiritual process by itself.

• Develops clarity and focus.
• Remedies weak constitutions.
• Boosts vigor and vitality.
• Balances the body, mind, and energies.
• Rejuvenates all the major organ systems including balancing hormonal levels.
• Supports one to become meditative and experience peacefulness.

        Age:  14 years +

 A series of 31 dynamic processes, rooted in yoga, to invigorate the body and reach peak physical fitness. Angamardana means gaining complete mastery over the limbs, organs and other parts of the body. It needs no fitness equipment. 

• Strengthens the spine, skeletal and muscular systems.
• Invigorates the body, bringing a sense of lightness and freedom in the body.
• Revitalizes the body including the muscles, blood circulation, skeletal and nervous systems.
• Helps in weight loss.

          Age : 8 years +

 Yogasanas are a way of aligning in the inner system and adjusting it to the celestial geometry, becoming in sync with the existence.

• Relief of chronic health conditions.
• Evolution of body and mind towards a higher possibility.
• Stabilization of the body, mind, and energy system.
• Deceleration of the aging process.

        Age : 14 years+

 A process of purifying the 5 elements within the human system. 

• Keeps the system in harmony and balance. 
• Prepares the system to handle powerful states of energy. 
• Enhances the capabilities of the physical body, mind, and energy system. 
• Creates the basis to gain complete mastery over the human system. 

Age : 14 years +

 Surya Shakti enriches your life in many ways: 

• Brings about physical fitness and overall wellbeing.
• Increases mental alertness and focus. 
• Increases physical strength & stamina.
• Realigns the musculo-skeletal system.
• Increases energy levels.

         Age : 14 years+

• Helps with the diseases of eyes, nose & throat .
• Removes excess mucus and pollutants from nasal passages and sinuses.
• Helps relieve insomnia, tiredness, improves quality of sleep.
• Prevents and helps with respiratory tract diseases like asthma, pneumonia, bronchitis.
• Relieves cold, allergies, sinusitis.
• Helps with tonsillitis, allergic rhinitis, hay fever.
• Relieves migraine and headaches, anxiety, stress release and brings tranquility.
• Helps with epilepsy.

         Age : 14 years +

•  Activates the brain .
•  Leads to neurological alertness.
•  Enhances thinking capacity, concentration and memory .
•  Beneficial for those with diabetes .
•  Beneficial for children especially those with disabilities like autism, dyslexia, ADD, adults with alzheimers etc .
•  Brings balance between right and left brain.

           Age : 3 years +

• It purifies the blood and makes breathing better.
• Improves lung capacity and relaxes the system.
• Benefits those with the following conditions: asthma, allergy, Sinusitis, Diabetes, Hormonal Imbalance, Skin diseases.

            Age: 14 years +

• Improves vision.
  
• Brightens the eyes and face. It improves the aura in the face.
  
• Helps turn a person inward, prepares one for pratyahara.
  
• Rejuvenates different parts of the face, including helping with ailments related to nose ears, eyes.
  
• Helps relieve vertigo
  
• Enhances awareness
  
• Brings about mental balance.
  

Age: 14 years +

•  Loosens the spinal vertebrae,  creates flexibility  and strengths the spine.
• Massages the abdomen and the internal organs, and keeps the colon healthy. 
• Can help with impotence, sterility and menstrual disorders.
• Effective in removing gas and constipation. 
• Beneficial for the heart and lungs. Improves digestion.
• Can support in neuromuscular disorders.

Age: 14 years+

•  Body Strengthening.
• Weight Reduction.
• Attention and Memory.
• Balancing.
• Corporate Relaxation.
• Pregnancy ( specialized)
• Spine Strengthening.
• Cardiac Strengthening.
• Children's Program.
• Restricted Mobility.
• Jet Lag and many more.

• Hypertension.
• Diabetes.
• Tinnitus & Vertigo.
• Insomnia.
• Asthma.
• Hormonal Imbalance.
• Menstrual Problem.
• Autoimmune Diseases.
• Pain Management.
• Anxiety.
• Sleep Apnea
• Cancer-Adjuvant.
• Obesity and many more.
• Eye Care