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"We teach Hatha Yoga as a transformative process. The transformation will not only be on the level of your body but in the way you are." - Sadhguru
All practices designed by Sadhguru and are offered in English and Italian. No prior experience required.
A simple yet powerful system of exercise that activates the joints, muscles, and energy system. Based on a sophisticated understanding of the body’s mechanics, Upa-Yoga dispels inertia in the body’s energy and brings ease to the whole system. It relieves physical stress and tiredness.
Age : 7 years +
A potent 21-step Yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner wellbeing. Surya Kriya is a complete spiritual process by itself.
Age: 14 years +
A series of 31 dynamic processes, rooted in yoga, to invigorate the body and reach peak physical fitness. Angamardana means gaining complete mastery over the limbs, organs and other parts of the body. It needs no fitness equipment.
Age : 8 years +
Yogasanas are a way of aligning in the inner system and adjusting it to the celestial geometry, becoming in sync with the existence.
Age : 14 years+
A process of purifying the 5 elements within the human system.
Age : 14 years +
Surya Shakti enriches your life in many ways:
Age : 14 years+
Age : 14 years +
Age : 3 years +
Age: 14 years +
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